Record #:

36584

Author(s):

Mahan, Hal; Mahan, Laura

Abstract:

N has joined essential vitamins like C in promoting holistic human health. The authors noted that health of body, mind, and spirit can happen by mindfulness, the act of focusing the senses on the present time and surroundings. Related to mindfulness is what they dubbed mindfulness of past experiences, or remembering sensory details affiliated with nature encounters.

Source:

The Laurel of Asheville (NoCar F 264 .A8 L28), Vol. 13 Issue 1, January 2017, p53 Periodical Website

Subject(s):

Nature conservation; Wildlife; Psychology; Bird watching; Holistic health

Record #:

25808

Author(s):

Roberson, Mary Russell

Abstract:

Psychologist Barbara Fredrickson researches how positive emotions lead to a wide range of life outcomes such as health and satisfaction. Her studies on meditation showed that positive emotions helped people avoid relapse into depression and meet the challenges of life.

Source:

Endeavors (NoCar LD 3941.3 A3), Vol. 24 Issue 2, Winter 2008, p26-29, por Periodical Website

Subject(s):

University of North Carolina at Chapel Hill--Research; Psychology