Articles in regional publications that pertain to a wide range of North Carolina-related topics.
Have Fun & Feel Amazing! PiYo! A fitness Program for All!PiTo is an exercise program that combines Pilates and yoga no
Record #:
39366
Author(s):
Abstract:
PiYo is an exercise program that combines Pilates and yoga not only to create a dynamic workout of strengthening and stretching, but also enhances the balance between one's mind and body. The certified trainer for PiYo is Jessica Whittemore, of Belhaven, NC, a Sixth Grade English Language Arts and Social Studies teacher at Mattamuskeet Early College High School. With a background in running, crew rowing and Muddering (obstacle course racing), Jessica enjoys kickboxing, hiking and lifting weights. She teaches PiYo in Hyde and Beaufort Counties in the evenings.
Source:
North Carolina's Eastern Living Magazine
(NoCar F 252.3 N82), Vol. 9 Issue No. 1, Feb-Mar 2017,
p14-16, il