NCPI Workmark
Articles in regional publications that pertain to a wide range of North Carolina-related topics.

The Art of Now: Mindfulness in the New Year

Record #:
36173
Author(s):
Abstract:
A way to make the most of time throughout the year is heightened value of the present, moment by moment. Regarded by the author as a lifestyle and validated by research, mindfulness included mental and physical exercises such as yoga, meditation, and mindful eating.
Source:
CityView (NoCar F 264.T3 W4), Vol. Issue , January/February 2017, p46, 48, 50-52