4y "Congresswoman visits home....." : Shown above is Congresswo THE AVERAGE CITIZEN DOESN'T ASK FoR MUCH FROM THE City COUNCIL. AND I’M AFRAID THAT'S JUST ABOUT ALL WE GET — NOT MUCH! GET A BETTER RETURN ON Your INVESTMENT! : On NOVEMBER 6™ VOTE BOOTH, ED BOOTH FOR CITY COUNCIL f ' Washington will | soon have a waterfront worth millions, with fine boat slips to rival | | Washington, I'll be proud when the | | Waterfront is finished. But the | average citizen doesn’t even have a | wooden rowboat to dock at those slips, That's just a gift our city most cities. As a citizen of | feees |! man Eva Clayton and Sister Rouse outside Joy 1340 AM studios. Congresswoman Clayt Studios to reassure the communities to lives Photo by: Faith May on was in town and stopped by _ the remain calm and continue with your daily | & RIGGAN at | | SHOE REPAIR | | Hic HEN Shoes OPEN MONDAY » FRIDAY 7:30am - 6:00pm WO tenon Umer por EVELYN LITTLES Mayor of Grimesland[" NOVEMBER 6, 2001 aoa ‘ be +? ial <4 died § Lakh th St VUTE For : - BBQ Station 1 Bar B-Que Pork ® Chicken NESS STARA ERLE SRS ESE SAR ERO Mee uae een ra ™ 752-7382 | 920 Cross Winds Street » www.jamesoninns.com “Cooked Fresh Daily!" 100 N. Bridge Street Washington, NC 27889 “A Perfect Stay...Every Time High Quality Guest Rooms 1-800-JAMESON (526-3766) | bahabdhabutdiuhubaA AAA aes eee ete Tr EtT i Adchhetadd tet Bierce, @leiear ait brush store & more RIMS & WINGS —_ FAMILY REUNIONS GREEK SHIRTS = TEAM SHIRTS - VINYL LETTERING — « SCREEN PRINTING Located beside Belks in Carolina East Mall 97-1307 wk. * 757-3853 fax * Mon-Sat 1OAM-9PM Ph.: 252-974-0040 Spring i Get the skills you need to enter the job market, make a career change, transfer to a 4-year school, or get that promotion you deserve. Registration . | Spring Semester Begins i : November 13-15 January 3 ounty Community Co Tate he Tt . LLLLOTL Cl \n Equal @)e) elelateiariyy Atirmativ | council has given middle and upper Class citizens and tourists! | Once you leave the waterfront, | where the people are, we still have | dirt city streets, poor drainage, | daily drug dealing as close as one | block from the police station, and | unsafe neighborhoods for our | children to play and go to school. | | The elderly are still without city | | assistance ‘on utility or fuel | | expenses in extreme heat or cold, | When will the average citizen get a fair return on their investment? When you go into the voting booth on November 6" and, . . VOTE ROOTH TONY MOORE WINTERVILLE TOWN ALDERMAN WORKING FOR THE CITIZENS paid for by the committee to elect Tony Moore Now Booking Icebreakers, Deal Makers, Movers & Sh The Greenville Convention Center campus includes the Hilton Greenville and the Ramada Plaza, providing 330 rooms. Our 74,000-plus square feet can accommodate events of all sizes, from major conventions and trade expos to group meetings and social occasions. + Center connected to Hilton Greenville vie enclosed, climate controlled walkway * Advanced audio/visual technology + Exhibit booths equipped with private phone line, Internet access, and booth-to-booth communications * 2 loading docks with direct access to exhibit floor via 12'x14’ roll-up doors * 22-foot cellings + Well lighted, free parking + Convenient to business, medical, shopping districts #6 well o8'30 restaurants and 1,800 tooms within the Greenville Area “Let’s Do Business!” Far booking information, Karen Johnson at (866) 485-2668 or akers! | 1 Wolity local law enfor HOW You Can Save ‘More Money 1. Shop with a list and stick:to it 2. Shop for groceries once a week. 3. Carry a coupon enve- lope on your purse. 4. Leave your credit cards at home. 5. Watch the cash register like a hawk and don't for- get to check receipts. 6. Check your library be- fore you buy books. 7. Pay yourself first. 8. Increase your savings. 9. Use your talent - give piano lessons, tutor. IO. Clean out your closet. Take your family cast offs to a consignment shop or the Salvation Army. | |.Brown-bag it. Going out for lunch daily adds up. 12.Pay bills on time to Save postage, turn off the TV. set your water heater at 120'F instead of 140'F 4 Eat-Healthy Rules to Reduce Your Breast Cancer Risk: 1. Don't eat too much - avoid becoming overweight 2. Eat low fat. Fat is high in calories. resulting in obesity, a risk factor 3. Dig into fruits and vege- tables: (spinach, carrots, mangoes. cantaloupe, papa- vas) 4. Watch'the grill. There's some evidence that eating charred meat might in- crease breast cancer risk. Real Age ARE YOU As YOUNG AS YOU CAN BE? |. Longer lives don't mean much if they aren't active lives, 2. Getting older is one of life's promises. and there's no stopping it. 3, Cancer. arthritis. heart disease are often the hall- marks of aging. 4. Aging is not one thing but many things. Your ar- teries get clogged, arthritis fares'up. Your parts start to wear DOWN. AND YOU DON'T HEAL AS QUICKLY AS YOU USED TO. 5. Stop thinking about health as the prevention of disease but start thinking about it as the prevention of aging. 6. The better condition you are in, the younger you say. the better prepared you will be to fight the factors that age you. When you take care of your body, time slows down. You will have more time; time to be \-hat you want to be and to lo what you want to do. ’. People who are still able to live young even when their calendar age is old \ eren't necessarily born vith "good" genes nearly a» much as they have made | 8. The better you take care’ | .of your arteries andthe . - | younger they are, the |} younger you will be. — 9. The environment in any of the things to keep which we live, the sub- stances we put into our bodies, the risks we take, and the stresses we un- dergo, can all contribute to aging. 10. Breathing secondhand smoke, eating foods high in saturated fats, working in an unsafe environment, so using a cell phone while driving can all increase the - likelihood that our lives will be shorten of more ‘ridden with illness than they would be otherwise. | 1. When we think only about disease, we forget about other factors that are outside our bodies that can make us healthy. Some choices: becoming a life- long learner by enrolling in classes, reading for other- wise stimulating the mind, can help you live longer. Having fun with your friends can do the same. 12. Are you as young as you could be? Master these most difficult changes;Keep blood pres- sure low, stop smoking, maintain a constant desir- able weight, reduce stress, cut back on excessive con- sumption of alcohol, over- come a drug addictions, _ recover from a severe emo- tional trauma 13. High blood pressure, called hypertension, is one of the leading causes of heart attack, stroke, heart failure, and kidney failure. The ideal blood pressure for maintaining youth and vigor is I] 5/76, 14. How do you achieve ideal blood pressure? Eat a more nutritious diet that is low in saturated fat. Get more exercise. Lose weight. Stop smoking, Cut your sodium intake to less than 1'600 mg a day, in- crease your potassium, cal- cium, and magnesium intake, avoid stress and consider strategies to, reduces stress, such as in- creasing social connections or using relaxation therapy, biofeedback methods or yoga. If your blood pres- sure is close to or higher than 140/90, talk to your doctor bout taking medi- cine to reduce hyperten- sion. 15. The Immune System protects you from disease. Keeping your immune system going and strong helps keep cancer al. bay, Cancer is the second lead- ing killer in the United States and may soon sur- pass heart disease as num- ber one. It is'far easier to ~ prevent cancer than to cure it. 16. Prostate cancer kills more men than anything but heart disease and lung cancer: 250,000 new cases are diagnosed a year, afid 40,000 men die from pros- tate cancer annually. Cancer is a disease of one's own body gone awry. 17. Cancer is the second leading cause of death in the United States. 18. Just For Men: Tomato paste and green tea help to ado ing UMILEDSTATES Eval POSTAL SERVICE. | —_ =U hlUhS mt Tt has excessive postage. Contaminated, w Wash your hands Wiat shauld make me suspect a piece of mail? ia {t's Unexpected or from ‘someone you don’t know. a It's addressed to someone no longer at your address. w {t's handwritten and has no return address or bears one that you can’t contirm is legitimate. It's Icpsided or lumpy in appearance. It's sealed with excessive amounts of tape. I's marked with restrictive endorsements such as “Personal” or “Confidential.” What shauld | do with a suspicious piece of mail? © Don't handle letter or package that you suspect is m Don't sheke it; bump it, or snitf it. with soap and water, | nea Aca { t authorities, A 4 + level 0} The reason appears to be the antioxidant power of tomatoes. A substance. ~ found in tomatoes - lyco- "pene - apparently retard or ' reverse the aging of cells in the prostate that can promote cancer growth. Tomato paste, raw toma- toes, and cooked tomatoes all contain lots of lyco- pene. . 19. For Women: a diet rich in carotenoids - the anti- oxidants found in tomatoes and other red, yellow, and orange vegetables - has many beneficial effects for everyone. A diet rich in — fruits and vegetables helps. 20. Green tea: a cure for prostate cancer. 2 1. Keep smiling: Keep your teeth and heart young. Brush your teeth with fluo- ride toothpaste several times a day. Stop smoking st at least once a year, .. an y twice a year to Rees 22, Environmental hazards — affect your health - acci- dents, air pollution, sex and drugs, the syt bols of wild youth can us young or make us old fast. 33. Smoking kills and it remains the greatest public health base We face. Even if it doesn't kill you, smoking will make you . older. You see the wrinkles in your face; shortness of breath, a loss of stamina and energy causes high blood pressure and clog- ging of the arteries. Smokers have more colds, causes pneumonia, and other infections than do nonsmokers. 24. Before you start vita- mins, talk with your doctor as well as minerals, herbs, and miscellaneous supple- ments. Citizens Clubs, Inc, October 24-25 in Charlotte; namely, Mildred Williams, President, Nell Artis, Ruby Davie, Addie Russell and — Aldene Parker. From. the Moyewood Club, Emma Mcintyre, President, Emma May, Geraldine Blanche Dupree, Arlene Ebron, Allily McLawhorn, Ida Pearl Williams, Hazel Whitfield, and Jenkins. Birthday George Davies, honoree, 88th birthday, lunch at Red Lobster recently, honored by Wilbert Garner, Jr. Recognition Dr. James H. Ammons, Chancellor, North Carolina Central University, _an- Smith, Joyce . ‘nounces the Fifty-Fourth on Friday, October 26,2001, at 10:00 A.M. in the B. N. ~ central focus of the program _ will be a tribute to the esteemed founder - Dr. James E. Shepard ‘through music and narrative. The ceremony will recog- nize members of the Society of Golden Eagles. Mrs. Beatrice Maye will be one of the honorees. Compliments When someone compli- ments you about your ap- © pearance,limit your res- ponse to only words that convey appreciation for the remark: "Thank you", or "That's certainly nice to hear", or "Oh, and I'm feeling wonderful, too". There's no need to down- play the compliment with remarks about needing to lose weight, the age of your garment, etc. Enjoy it, you deserve it. Buy one Nokia 3390 and get the second one FREE. Each requires a 2-year agreement. NOKIA CONNECTING PEOPLE ¢ Get Unlimited Local Nights & Weekends on Home and Regional plans starting as low as $19.99 Call 1-866-CINGULAR or visit www.cingular.com | Cingular Wireless Store | GREENVILLE Pirates Pointe 740 Greenville Blvd. (252) 353-5777 (Corner of Greenville Blvd, and Charles St.) x cin gular” _ WIRELESS What do you have to say?” GREENVILLE ‘ABC Phones Absolute Wireless Atlantic Wireless Auto Audio m Debbie's Car Sound & Security Executel : Express Pack & Mail Fuel Doc Furniture Fair The Cellular Group Winoco FARMVILLE Kue’s Pharmacy WINTERVILLE WOW Cellular and Paging |Also Available At | pty Service offer available to new and existing customers. Optional features may be cancelled after initial term Limited time offer. Credit approval and 2-year contract on eligible Cingular calling plan required for all featured phones. Offer cannot be combined with any other special offers, Early termination and activation fees apply. Night hours are from 9:00 pm to 7:00 am and weekend hours are from 9:00 pm on Friday until 7:00 am on Monday. Long distance charges apply. Calls subject to taxes, long distance, roaming, universal service fee or other charges. Package minutes and unlimited night and weekend minutes apply to calls made or received within local calling area, Airtime in excess of any package minutes will be charged ata 4B per minute rate of $.15 to $50, Compatible phone and Cingular Wireless long distance are required. Airtime and other the next full minute at the end of each call for billing purposes. Unused package minutes do not carry forward to the next billing period and are forfeited, | ¥ st service contract. Other conditions and restrictions apply. See contract and store for details. ©2001 Wa _ Nokia Inc. Nokia, Connecting People, and the 3300 series phones are trademarks of Nokia Corporation and/or its a “What do you have to say?" and the graphic icon are Service Marks of Cingular Wireless LLC, ©2001 Cingular Wireless LLC. Alll rights yerved, rae PS ae usage are rounded up to AlN ”