ie yee ee ae, ae See =D. J. WHESMARD. Wetter. ", 25 Cants per Month.LEARN TO RUN.: EVERY AFTERNOONS (EXCEPT SUNDAY) Dee't Go Fist-Focted"TheOld InjunctionHelplessness of Men in Court. me mens SeneveT~4. Gunso! ~_" : ime cnReferring recent Massey- |: Pilot libel Saale Norfolk, e Rusning ts odeol the beat of exer-_ Landmark of that city says that cises for the whole body, It roundsaccounts of outa hollow chest, drives the oxy-the wwosee amsination of Rey. gen into the farthest gir-celis of theJohn E- Massey by Capt. Jobo S lungs, wonderfully increasesWise, and Capt. Wise's speech, capecity and develops the leg, thigh,must haye been struck by the stemach end waist museles. But itvery extraordinary license wichtook. It continues: oi Losewho heard the examination and wuamieg aod bicyding have to belearned, and there are two things.the more than those who which must be kept in mimd by theDp, Were impress d by learner. The first is"whetber inity eed ebeolate dis- sprinting, distance or cross-countryof the delicaciesof eqert decoram.We thougi.t ricetogethers bo Jigittle whice amay aseuwe of su-~iu-ocutraging # witness or prinrupning"to run entirely on theball of the foot, or, as they say on thetrack: oGet upon your toes!� Bys'riLing on the ball of the foot,runoer takes a longer stride, and thespring that be gets enables him tolift bis foot more rapidly and repeatwhen under the protectionthe stride more quickly than therunner who goes flat-footed. As� It is very rare indeed,(Adis cach Da|W often aod jength and rapidity of stride are~af be pepe wie reee ®P-' what give speed in running, it fol-paeting to court for sbanget lows that a flat-footed runner canB against the mercilessaess Of |. be a fast one. Another reasonanon Pens faxheet revels Over against pounding away flat-footeda ae the rules iD are _is that the delicate mechanism of theiewould sesur that the litle nt or} See tees ayy S.-i ean lonmewitnses hea vo hope exesps ia the! The second poist for a runner toSpee ias at Abd She ore | orierve is fis inethod of breathing.will not perm aBreathe throagh both the nose andfeir~mioded wan take vao-) 80 entiher | mouth. Nearly every boy when hemer og yh cipcamsteaced jbst he ott Hegins te run has the insanecannot speak for himself, to sag ~eA that all the breathing must be2 hye hi@ things whieb the facts 400¢ through the nose. Therp was. pet werreast aud which offead "*Ye" S greater mistake. When @i eG: CRRe =the decoram of couits sud the OY runs His beart beats much fasterPropristxs of |. f-."Chailotie Of teen it does ordinarily, and pumpsserver. (OMb- just so much more bleod Allthis must be sersted or purified byair from the lungs. Thethat one feels when beginning to run| is due to the lungs demanding more" besbeud with beg most of /,. the extra quantity of blood| Shetweawsy from home, 80g which the heart is sending out.Ee epelecuex | the ars Hew | Nature bas looked out for this and5 Sher th ties paar roe be Provided s way b which air can beF ihe can't do th eS -* to Ureished to the lungs very rapidly." ee Th It is very simple way, and consistse wife wasfor trial.""_ EeeThe new womsn bas appeared& Mew York court, charged by"oig es is osiqof merely. opening the mouthBreathe, then, through the pose jaordinary life as mach 9s possible,bet when you are rugning or exer-| ¢sioe violently open the mouth aodtake in air im deep rapid breaths,pot guiping it im through the mouthslone, bat letting the mouth andMiemeceneseeienHon. Jobe 8 Hendersc» sayspoopie of Nerth Carohua areWie ere strewtonu to the es~to of cumen wills thas'y are to police. Theat is what:| e0se have each their share. .Take as longa stride oa possible,but without overbalanciag the bods.: theBend the bodypipette tthe+ Trans § Jearped, joss a3 skating, |which is @ natural springboard, theoppression |tiredd,being stiff; let itswing as easily andlithel y. POSYsT Io Bprinting thestride o rterand more rapid thanin tong-distance running, and asprinter usually runs with bodythrown further back, in quite differ-ent form from the long, easy lope ofthe distance runner."S. Scoyille,Jr.. in St. Nicholas.FIRST FLAG INTO RICHMOND.Massachusetts Cavalry Carried It Uponthe Confederate Evacuation.| Charies Wheaton, retired captainUnited States army, referring to a~flaw which was Jeated in Detroit onlast Memorial day by Capt. Foster,says there is an error in creditingCapt. FosterTs flag with being the\first American flag earried intoflag was floating from the steamerCommodore Perry, as she led theadvance of the fleet up the Jamesriver and into Richmond on April 9,1865. Gapt. Wheaton says the con-federates evacuated Richmoed onthe night of April 2, 1865, and thatabout half-past seven on the morn-ing of the 84 a part of the Armyof the James, commanded by Maj.Gen. G. Weitzel, entered and occu-pied Richmond, carrying Americanflags. This was nearly a week before}Capt. Foster reached there on theCommodore Perry. According to|Capt. Wheaton, the first Americanflag entering Richmond was thecolors of a squadron of the »FirstMassachusetts cavalry. commandedby Sfaj. Atherton H. Stevens, pro-weet marshal.AROUND THE WORLD.| How a California Couple May Win aTidy Sum.| W. T. Wilfiams, Ir., and his bridehave left their Los Angefes home on& eovel trip around the world. Theywithout luggage or money orleft|food, with nothing but the clothes(on their backs and a few things intheir pockets. Mr. Williams is# son of District Attorney W.T. Williams. tite tis father,be is a big, stalwart mun. capableof withstanding all égorts of hard-ships. Some three days before hiswedding he surprised his friends hyannouncing his intention of gettingmarried and then turned up with alovely bride and spent bis honey-mooe 8t the Russ house. The story}BQwW goes thet be made a wager offive d¢ rs witb his unclethat his wife had courage enough toeresundertake a journey about the worldwithout either of them baving any@eney or luggage. " 4aThe condition was imposed thatBot re than two years should beoccu in the trip, and that theRichmond. Cept, Foster said the)cent béy getfrom we time of de-parture until thefr rn. The con-ditions were ly agreed to,aod @8 nO particular preparationswere necessary, it was decided tocommence the long journey at once.The friends of the bride and groomassembled at the hotel, and thecrowd was increased by e number ofcurious spectators so that when thelast good-bys were said and theplucky little womaa and her bighusband took the first step towardthe doors they were greeted bvcheers from an assembly of severalhundred people. They bowed theirthanks, and trudging alesg weresoon at the city limits and fairlystarted on their way. San Franciscoand Seattle being visited, then theirroad lies straight for the orient.The undertaking is actuated by adesire for sight-seeing.and adventureas well as by the five-thousand-dollarpurse which is made up on the ven-ture."San Francisco Examiner.OGThe steamer Aurora leaves Washing-ton every Saturday night at 11 oTclock,arriving at Ueracoke Sundayat 7 o'clock. Returning leaves Qcra-eoke Sunday afternoon at 4 oTclock, ar-riving at Washington Sunday no12 ocvlock. Fare for the Fount taeoAIDEWEEK TRIPThe same otoumer makes = wid-weektrip jeaving Washington ednesdaymornings at 7 o'clock, touching at Bay-side, ylords, Aurora, Oregan andSwan Quarter, Returning eat ee, hy mornings at 6 nTclocpees ol at same points. Fare for thereund trio $2.50.J.A.Burgess, Gen. Mer.The Charlotte _UBSERV ER,North CarolinaTsiby MOST NEWSP\PERANDWEEKLY.Independent and fearless ; b randMore attractive than ever. it wil] be aninvaluable visitor to the home. theoffice, the club or the work room.THE DAILY OBSERVER.All of the news of the world. Com-plete Daily reports from the Stateand National Capitols. $8 a year.THE WEEKLY OBSERVER.A perfect family journal. All thepews of the week. The hemeee *from the Legislature a special ea-ture. kly Ob-Remember theserver.ONLY ONE DOLLAR A YEAR.Send for sampleTmust not receive any helpfrom friends, but must earn everyOtis aoeChariot, 8.8op Fe? Gee ee.