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_ Eastern North Carolina's
Minority Voice
EASTERN NORTH CAROLINA'S MINORITY VOICE - SINCE 1987
WEEK OF JUNE 30 - JULY 6, 1994
Local Talent Performs in ~ ~ oGod Ts Trombones ?
By Amina J. Shahid-E] 65 years ago, and first published programhousedatAgnes-Fullilove will perform in this casting too.
O Lord, we come this morning in 1927, this book of sermons is Community School. Jones, an ac- Others in the cast include: Rev.
Knee-bowed and body-bent considered a 20th century classic. tressherself, wasrecently featured Michael Adams, Associate Minis-
Before thy throne of grace,
O Lord " this morning "
Bow our hearts beneath our
knees,
And our knees beneath some
lonesome valley.
We come this morning "
Like empty pitchers to a full
fountain,
With no merits of our own.
O Lord " open up a window of
heaven.
The above exerpt is from the ser-
mon entitled oListen Lord " A
Prayer. ? It along with six others
will be delivered on stage at Agnes-
Fullilove Ts auditorium July 1, 2,
and 3 by the North Carolina
Aframerican Community Theatre
(NC-ACT).
NC-ACT is the brain-child of
founder/director Sandra Jones of
Winterville, NC, oTo provide a plat-
form for black artists and their
in Langston Hughes Ts oTambou-
rines To Glory ? in Charlotte, star-
ring Maya Angelou, our nation Ts
Poet Laureate. While in college,
Jones majored in Theatre at North
Carolina A&T University in
Greensboro under Defoy Glenn,
Director of GM Productions T Tam-
bourines in Charlotte.
God Ts Trombones was NC-ACT Ts
first production in 1991, the year
that the group was established. It
ter, Philippi Church of Christ;
Warren Bowman; Rev.. Arizona
Hartsfield, Selvia Chapel; Jaron
Jones, her sister; Rev. Sidney
Locks, Pastor, Cornerstone Mis-
sionary Baptist Church; Rev.
Farney Moore, Associate Minis-
ter, Cornerstone MBC and Chair,
Pitt County Board of Commission-
ers; Jeff Roberts; Rev. Bishop
Randy Royal, Pastor, Philippi
Church of Christ; Rev. Tyrone
And lean out far over the battle- work ? is the purpose of NC-ACT, wasperformedinGreenvillethen, Turnage; Brenda Tyson-
ments of glory. . according to Ms. Jones. God Ts ~but also staged in New Bern, NC. DuRumba; and Evangelist
And listen this morning. Trombonesis being presented asa This encore presentation is their Stephanie Winfield. With so many
So begins one of the seven ser-
mons in James Weldon Johnson Ts
oGod Ts Trombones. ? Penned over
ASPECIALSALUTE TO DR. BES
fundraiser to benefit Foundation
for the Future, a non-profit after
school/summer youth enrichment
comeback production.
Michael Early, veteran actor
fromthe 1991 premier production,
4
. Health care is the topic of discussion around the world.
a
President Bill Clinton has proposed health care for all Americans. Dr. Andrew Best has been
trying for years to make African-Americans more aware of their health. Shown above with Dr.
Best is the mayor of Greenville, the lovely Nancy Jenkins whois doing an outstanding job and
feeling much better.
Photo By Jim Rouse
ECSU has been selected to participate
in the Egyptian education project
Aseedgrantof$47,000hasbeen providing assisastaance ~to Ciaro used to provide classroom instruc-
awarded the Cairo University, of University, ? saidJimmyJenkins, tion. Faculty at Cairo University
which $17,000 willbe allocatedto Chancellorof Elizabeth City State will be trainedd in the United
Elizabeth City State University, University. States to use this computer soft-
the U.S. counterpart university. According to Linda Hayden, ware. ?
Elizabeth CityState University Ts professor of math and computer § Hayden further noted that the
Math and Computer Science De- science and the University Ts re- _goalof thecomputer based project
partment will assist Cairo Uni-
versity in developing computer-
aided models for students in biol-
ogy, chemistry, mathematics, and
physics.
oThis is a great opportunity for
this University to expand
internationlly. Our faculty mem-
bers are dedicated to serving hu-
om ~
ee
search to assist Cairo Univeristy,
omy role will be to assist in select-
ing computer programs , analyz-
ing computer hardware needs
and determining appropriate
prices for computer equipment.
The project will involve first and
second year students at Cairo
University. Authorware, a com-
puter software package, will be
~i
will be to create modules compat-
ible with major textbooks in phys-
ics, chemistry, mathmatics, and
biology. These moddels will
include aa built in editor to allow
for text and animation to illus-
trate and demonstrate the lesson
in a step-by-step fashion with con-
cepts, graphics, shapes and with
sound effects.
omen of the cloth ? delivering
Johnson Ts sermons, the experience
should be spirtually uplifting.
Philippi Ts Fresh Anointing Choir
will also perform directed by their
Music Director, Beverly Strong.
Ora oOkeora ? Flynn, veteran ac-
tress from the 1991 production,
will also sing. Youths from Foun-
dation for the Future, and Agnes-
Fullilove are contributing to this
effort as ushers and stage techni-
cians.
In the past, NC-ACT has held
drama workshops for young people.
Holding youth workshops in the
public schools is one of the group Ts
many goals. In addition, Director
Sandra Jones revealed that its
main goal is to have full-stage per-
formances every season, all year
long.
Presently, NC-ACT is working
towards this goal by auditioning
for Langston Hughes T oTambou-
rines to Glory, ? a gospel musical.
Interested persons should come to
the Agnes-Fullilove auditorium on
Wednesday and/or Thursdays at
7:00 p.m. during the summer
months. This production is sched-
uled for fall.
Contributors of $100 or more.
will enjoy an Opening Night Re-
ception at Greenville Ts Dubois Cen-
ter on Hooker Road. Recording
gospel artists Darius and Sandra
Shackleford will be featured
guests.
Trombones performances are
scheduled for Friday, July 1 and
Saturday, July 2 at 8:15 p.m. and
on Sunday, July 3 as a matinee at
4:15 p.m.in the Agnes-Fullilove
auditorium, 1615 Halifax Street.
Tickets are available through
Foundation for the Future, area
churches and local businesses.
Contact Foundation for the at 830-
1221 or 756-9077 or 752-8455.
Adult tickets are $15, children 12
and under " $5, and senior citi-
zens " $8. For groups of 15 tickets
are $12.50 each with one compli-
mentary ticket. Tickets may also
be purchased at the door. For tick-
ets and/or more information, con-
tact Ora oOkeora ? Flynn at 752-
8455.
And Johnson Ts prayer concludes:
And now, O Lord "
When I Tve done drunk my last
cup of sorrow
WhenI Tve been called everything
but a child of God "
When I Tm done traveling up the
rough side of the mountain "
O " Mary Ts Baby "
When I start down the steep and
slippery steps of death "
When this old world begins to
rock beneath my feet "
Lower me to my dusty grave in
peace.
SUMMIT GATHERING. The 1st Congressional District has been changed to reflect the
citizens in rural North Carolina. Shown above with Congresswoman Eva Clayton is
Congressman Mel Watts, Mayor Pro-Tem Rufus Huggins, SCLC State President Bennie
Roundtree, Cliff Hickman, Bro Graham and others. All were meeting at the DuBois Building.
Governor Wilder Ts lost opportunity
Retired Virginia Gov. Douglas
Wilder seems poised to blow his
ochance of a lifetime. ? He appears
to be getting bad advice from some-
one that his best political move in
1994 is to join the jumbled U.S.
Senate race in the Old Dominion .
. . not as the Democratic Party
nominee, but as an independent.
On the contrary, Gov. Wilder Ts
best move is to spend this year and
next campaigning to become oMr.
Democrat, ? in the same way former
President Ronald Reagan spent
the year Ts between his failed 1976
bid to win the Republican Presi-
dential nomination, and his even-
tual landslide electoral victory in
1980, defeating incumbent Jimmy
Carter.
' In 1976, one season before his
. eventual victory, Mr. Reagan chal-
i his party's oflawed ? incum-
bent, President Gerald Ford, but
failed to wrest the nomination.
That year he was already consid-
to be oold ? for a presidential
| contender. Instead of taking his
first
z
| ees ee) ica aac i
!
a is fe oe
ge ey Riel NR ae orp a Ram ie a Beg eT me Se he eb ala al ig Aa A ae SM ae le ge, ea I: aie A e
President since Republican Dwight
Eisenhower left office in 1961, to
be elected to and serve two full
terms in the White House.
Similarly, this year Gov. Wilder
already decided not to challenge
his party Ts oflawed ? incumbent
Senator, Charles Robb, in the June
14th Virginia Democratic primary.
That was a smart decision. Mr.
Wilder Ts biggest knock, among the
general publicandin hisown party,
comes from his on-going feud with
Senator Robb. But instead of now
being oReagan-esque ? and playing
the role of a ogood soldier, ? by help-
ing his rival to win or lose, for the
sake of the party and its prin-
ciples, he is about to become the
ospoiler ? who will be blamed for
Senator Robb Ts almost certain de-
feat to oflawed ? Republican nomi-
nee Oliver North.
So dissatisfied are many Vir-
ginia Republicans and the party's
national Senate leadership with
Mr. North Ts admission that he lied
to Congress during the Iran-
Contra scandal, that they will
likely draft and support the inde-
pendent candidacy of former Vir-
ginia Attorney General Marshall
Coleman, the man Wilder defeated
in 1989 to become Governor.
So why doesn Tt Governor Wilder
just sit this one out, let the Repub-
licans squabble and fight, work
the orubber chicken ? banquet cir-
cuit helping Democrats get elected
to local offices, and thencome back
in 1996 to challenge the now-un-
popular incumbent Republican
U.S. Senator,John Warner? Sena-
Continued on Page 4
Henry Aldridge to hold
press conference
Greenville, NC - Henry
Nate. candidate for State
i
aa
iting the growth rate of state
fer his overall position on the bill, .
and encourage the State Legisla- ©
ture to support this intiative lim-
Po
ee ae eee
EI 9 PINE SSN RE 9
a
FRIDAY, JULY 1, 1994
6:00 PM ai Board Meeting
8:00 PM hegiatreeay es: -Chat
8:30 PM - 10:30 PM pen Bar
9:00 PM to 10:30 PM | . Hors d'ouvres
20 S sulla ts Meeting
9:00 AM ~~ Breakh
" instalation of 1994-1995 Officers
LOCATION
CM Eppes Middle School « 1100 South Elm Street, |
12:00 Noon Motorcade from Breakfast to
old Eppes High School Campus
on West 5th St.
2:00 PM - 7:00 PM Family Day/Picnic
LOCATION .
Dear Ole Eppes High School Campus
8:00 PM Choir Rehearsal
LOCATION
Agnes Fullilove School * 1615 Halifax Street
SUNDAY, JULY 3, 1994
11:00 AM Ecumenical Worship Service
LOCATION
Agnes Fullilove School ¢ 1615 Halifax Street
9:00 PM - 1:00 AM Inaugural Coronation (Semi-formal Attire}
9:30 PM - 12:30 AM Open Bar
10:00 PM - 11:30 PM Hors d'ouvres
LOCATION
Hilton Inn * 207 SW Greenville Blvd,
REENVILLE |
ae sachin ma csan ee wn en gonial
f Sree iNT 7
1]
i NAME: { ;
| ADDRESS: ek 4
I
A L | U. ie M I I city: STATE: ZIP: i
:
i
I WE are enclosing a Check/Money Order in the amount of
$ for the following: '
I j
Ry 1 - Package/s : aun \
ea aise a akfast = Ip-N-
This Year's Picnic will be a fey of fun for woe Jo fay, Gore wil be i Oo Pen C0 Inaugural Coronation
Kiddie Rides, Games, Concession Stands, Crafts, Entertainment, i i
_and Other Family Oriented Activities! Tickets wilhbe sold for the Kiddie \
Rides at $7.00 for all rides and games, the child will receive a wrist band }
and will be entitled to all the gamesiend rides as'piany times as he/she : MAIL FORM WITH REMITTANCE TO: !
wishes. Individual tickets will t 00 per ride or game. { i
GIHS/EPPES |
. | i. P.O. Box 1264
THEME: INAUGURATION 1994 ;
4 Greenville, NC 27834
CLASSES HONORED: _ , 1924, 1934, 1944, 1954, 1964 7
1928, 7839, 1949, 1959, 1969 y Contributions toward the scholarship and/or building fund
HOTEL ACCOMMODATIONS; ; should be mailed to the above address.
| j
Fifty rooms have been sed at the Hilton Inn, the rate is $85.00 per | i
room (single or double occupancy). Reservations will be on a first come | t
first served basis. You willbe responsible for making your own reserva- | ij
tions. To make reservations call 1-800-HILTONS, please specify Eppes f é
Alumni Association for Special Rates. Deadline for making reservations is i }
June 17, 1994. | ]
IF YOU MUST DRINK, DON'T DRIVE, STAY AT THE HILTON AND JUST
, RETIRE TO YOUR ROOM. '
| l
how:
é i
i 4
See I i
L.
neeraaretiascics
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Phone (919) 355-3081
Fax (919)355-3978
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i
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Salutes
; KIDSEAT FREE E RY SUNDAY ATDA [ TS.
The C.M. Eppes Alumni vo, MSENT ER SUN aS.
FREE! Let them choose from all their favorites on our children Ts menu - Hamburgers, Hotdogs, Chick-
en Fingers, Grilled Cheese - even Peanut Butter & Jelly. All served with French Fries, Beverage and
Vanilla or Chocolate ice Cream.
We don Tt think you can find a betier reason to get the tamily
together than for a Sunday get-together at Daryi's.
Limi of one FREE KIO'S MEAL per adult entree. Five trucks, dump tucks and diecs may be pur-
chased ai an additonal charge. Ryservations and major credit carde welcome.
Available al our Greenville
location only
East 10th $t. Across From ECU © 1003 GitberVRobiceon, ine.
752-1907 v Fo a fmitad ene omy Oh i ony
set,
| Welcome
Friends, Family & Alumni of
C.M. Eppes "
ee a ee
i emma ~
pre esc h R gp
RSENS ered a A hes Ma
Sg Te
et. |
ee A A RO mS a a A a a a a A
ewaea- 2s] @ = =
$460,000 for
Students in
Research ...
Elizabeth City State
University Ts Math and Computer
Science Department has been
awarded $1 million fro the Office
of Naval Research.
oThis grant will provide stu-
dents an opportunity to develop
their research skills. Our faculty
members must be commended for
their dedication and committment,
o said Jimmy Jenkins, chancellor
of Elizabeth City State Univer-
Jimmy
Jenkins: A
Man of
vision for the
21st century
Jimmy Jenkins, chancellor of
Elizabeth City University, learned
about hard work, honesty, and life
challenges early. He was born in
Selma (Johnston County) and
' worked to improved his family Ts
economic situation. His parents
instilled in him the importance of
education as well as sharing his
knowledge to help others.
Jenkins was a realist and knew
that one Ts attitude determined
one Ts success in life.
At an early age, Jenkin Ts
philosphy was tested. His father
was killed in a trash truck acci-
dent. It was a difficult time for
him, but he stayed the course on
faith. Jenkins knew that his fa-
ther wanted him to excel in any
endeavor, and decided to do
extradinary things to make life
better for humanity - and he did.
After graduating from high
school, Jenkins enrolled at Eliza-
beth City State University, where
he earned his B.S. degree in
biology at the Graduate School of
Biological Sciences, Purdue Uni-
versity, and Ph. D. in biology at |
the Graduate School of Education |
at Purdue.
Prior to returning to his alma |
mater, he served . as a pereties
pervisor. of
sity, heirs teacher at Sone
Anne Ts County High School in
Centreville, Maryland; and biol-
ogy teacher at Kevard High School
in Centreville, Maryland.
He returned to Elizabeth City
State University in 1972 to serve
aas an assistant professor of
biology. Within the same year, he
was appointed assisstant aca-
demic dean for administration. He
was promoted to associate profes-
sor of biology in 1973 and served
as science consultant for North-
eastern North Carolina. In 1977,
after.a national search, he was
selected as Vice Chancellor for
Academic Affairs and dean of the
faculty, and granted full _ profes-
- gorship tenure in biology.
In 1982-83, he waas assigned
the day-to-day management of
Elizabeth City State University.
On May 1, 1983 he was appointed
acting chancellor of the Univer-
sity andon October 14, 1983, after
a nationwide search and
applicaitons from 130 candidates,
elected chancelor of his alma
mater.
He holds approximately 30com-
mittee memberships, serves on
the Board of Directors of 12 orga-
nizations; holds 45 professional
and _ civic organization member-
ships; aand has many other ac-
complishments, honors, and spe-
cial recognitions.
rdue Uni' ois. 4
sity.
The grant entitled oNurturing
Elizabeth City State University
Research Talent in Computer Vi-
sualization and Parallel Process-
ing ? focuses on undergraduate
education research experiences in
cumputer science. According to
Linda Hayden, professor and prin-
cipal investigator, the grant will
provide students an opportunity
to improve their research skills.
oThis grant is indicative of the
quality of our students and the
University Ts commitment to pro-
viding them the research
experiencess and courses which
will insure them success in gradu-
ate school, ? Hayden said.
Hayden further noted that each
student in the program will learn
the fundamentals of scientific re-
search aas they conduct investiga-
tions. in parallel processing and
computér visualization. oI see
this grant as a major opportunity
for students to receive financial
support in teh form of research
scholarships, ? Hayden said.
oMany of our students decide to
work over graduate school be-
cause of the debt incurred while
pursuing the undergraduate de-
gree. ?
Hayden praised ~Chancellor
Jenkins for supporting student
researchers. o Our chancellor is
supportive of our students research
efforts, ? Hayden said. oIcan recall
during a national conference that
Chancellor Jenkins wanted three
hours to introduce our student
researchers. Heis anextraodinary
person. ?
In addition, the grant will:
parallel processing and computer visualization
strengthen the infrastructure of
the Mathematics and Science De-
partment. oThe grant will aassit
us in the enhancing of our current
computer graphics, operating sys-
tems courses, establishing a visit-
ing lecture series, and developing
two new courses in parrallel pro-
cessing and computer visualiza-
tion, ? Hayden said. oTo achieve
VOTE FOR JIM ROUSE
PITT COUNTY COMMISSIONER
NOVEMBER 8
ter Institute of Technolgy of
Alcoa Aluminum Company of
America. ?
these goals we have partnered with
Colgate University, University of
Georgia, North Carolina
Supercomputing Center, Roches-
Read The "M" Voice Newspaper
ra
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Text telephone number for the hearing imped LD S7665.
rly A
MR. JOHN MAYE
This period of time is unoffi-
cially oHigh School Graduation
Week ? in North Carolina and
throughout the United States.
During this time, students, teach-
ers parents have high hopes and
great expectations for future op-
portunities of good fortune and
excellence. Life, after all, has many
orites of passages, ? and high school
graduation ranks among the fore-
most initial ventures for a quality
and productive entry toward suc-
cess.
As many young people prepare
for life after high school, I share
some antidotes for a happy and
WEEK OF JUNE 30 - JULY 6, 1994
ce upon completio
long life which all young people,
indeed all human beings, must to
consider.
1. What is your name? Every
day of your life one defines his
reputation. What does your name
mean? How doothers think of you?
What does your name mean to
you? According to oEbony ? maga-
zine for April 1994, former Vir-
ginia Governor Douglas Wilder
told a group of Shaw University
students his father employed him,
oBoy, don Tt mess up my name! I
have worked all of my life for my
name to mean something. ? How do
your friends think of you? What
will your teachers or co-workers
say about you when prospective
employers or college officials con-
tact them for a reference? Remem-
ber your name. You define your
name and earn your reputation
through the way you live daily.
2. Accept Yourself. The value of
a lifelong educatiofal attitude is
you become willing to accept your-
self as you are. Regardless of cir-
cumstance, size, condition, encoun-
ter, or challenge, learn to acknowl-
edge your strengths and weak-
nesses as a person, and to move
forward with a personal plan and
purpose for improvement. Socrates
proclaimed years ago, oKnow thy-
self. ? Assess your aptitudes. Evalu-
ate your attitude. Analyze your-
self-up and down and in and out.
And learn from this that God has
made you a unique individual un-
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like anybody in the world. Thereis
one oYOU. ?
3. Expect and perform hard
work. I heard a minister state in a
sermon several months ago that
only two percent of employed
Americans of all ages do not re-
quire the on-going monitoring and
supervision of a boss or a superior.
That two percent is selfstarters
and self-evaluators who perform
more on the job than the job de-
scription specifics. They come to
work early (never are tardy) and
stay late. They define their own
goals above and beyond the
organization Ts or job Ts goals. They
work at work; they do not loath or
cheat. Time is precious, and they
give a productive day Ts work. I
encourage every person about to
uf fey
graduate from high school to ex-
pect to work hard and learn to
enjoy and perform an honest hard
day Ts work for virtue, value, and
victory can be achieved in life and-
during life through this endeavor.
4. Watch your habits. Habits are
activities in which we engage that
become you ? is a statement my
mother has told me frequently. In
this contemporary society, most
technical jobs-working on machin-
ery, piloting airplanes or driving
vehicles, handling lab equipment-
requires that any prospective em-
ployee must take and pass a drug
test as entry to the job opportu-
nity. I urge all students and people
to be careful with any habit you
think you want to dot because it
carries with it a tremendous con-
lo. 3, iil let Se hs ia es
sequence.
5. With all you getting, get God
in your Life. People can become so
busy pursuing the American
dreams-cars, houses, boats,
luxury-that we ignore the need for
a spirtual relationship to sustain
our lives and provide balance and
value in living. It is imperative for
every young person to achieve a
relationship with God to help you
through this life. We cannot make
it as John Donne stated oas an
island unto ourselves. ? We cannot
make it in life with drugs, chemi-
cals, and all that glitz and glitter
of the good life. We cannot make it
in life unless we know God, He
becomes oour rock, our fortress,
our compass, our shield, our pro-
vider, our protector, our superior,
~ey rite of passage»
\
our sustainer, our all in all, oour
everything ? that we need to gain
success and a long life. I urge our
young people to find God and re-
main in consistent communica-
tions with Him.
These antidotés can help all of
us find true meaning in life. I wish
every graduating senior success
with these principles and I invite
every adult an human being to
remain sincere toward the notion
that I can improve my life, too, by
revisiting and by implementing
these principals. oThis si the first
day of the rest of our lives ? so let Ts
do something constructive and
wholesome with these opportuni-
ties.
From The Desk Of Beatrice Maye
BEATRICE MA
The Differences
Here Ts a summary of the male
and female personality traits
you've read in this book. By get-
ting to know these traits, you'll
hopefully understand yourself and
others better. You'll be able to dis-
tinguish between a person Ts ogen-
der ? traits and their oindividual ?
traits "a useful skill for both per-
sonal and business relationships.
Read the traits horizontally to com-
pare men and women; then read
vertically to get a sense of male-
ness and femaleness.
He:
She:
More self-focused
More other-focused
TT ALWAYS TASTES
wf, she still t
My mom really loves us ~cause even
| though she's really busy with work and
petimes she super sizes ? it. That's
pand my brother
BETTER...
Needs less intimacy
Needs more intimacy
Fears engulfment
Fears abandonment
Feels less resentful
Feels more resentful
Needs less approval
Needs more approval
Stronger identity
Weaker identity
More independent
Less independent
Often detached
Often emotional
An attention-getter
An attention-giver
Highly competitive
Less competitive
Strong drive for
Power/Money
power/money
less important
Respect very important
Respect less importnat
Often obsessed with sports
Sports less important
Talks mostly about othings ?
Talks mostly about opeople ?
Less talkative in private
Less talkative in public
Takes things literally
Looks for hidden meanings
Language more direct
Language more indirect
Less responsive listener
More responsive listener
Decisions made quicker
Takes more time to decide
Gossips less
Gossips more
Engages in put-downs
Engages in backbiting
Focuses more on solutions
Likes to discuss problems
THOUGHTS;
oIf people are going to serve their
country, it should be on the basis
of behavior, not station ?. Presi-
dent Clinton
The Lord God calls out to all
Jerusalem: oBe fair.be just and be
merciful, and walk humbly with
your God ?. Micah 6:8
~Yes, a man Ts enemies will be
found in his own house ?. Micah 6:8
oI am not who I might have been
or should have been. I am not even
who I am yet to be:- but thank
heaven I am not who I was. I have
value and worth. - am me, and |
am okay ?.
oThere are three things our soci-
ety can do without the most: vio-
lence, prejudice and avarice ?.
oDon Tt forget that a little praise
goes a long way in motivating
someone ?.
oAlways be nice to other people
when you're on the way up be-
cause you just might need them on
the way down ?. oThe mind needs
regular workouts. just like the
body ?. oGreed often gets in the way
of simple solutions to problems ?.
oWe don Tt own our children: We
hold them in trust for God, who
gave them tous. The 18 or 20 years
of provision and overnight and
training that all normally have,
represent our fullfillment of that
trust ?. Joseph Bayly
oLet there be peace on earth and
let it begin with me. Let me walk
with my brother in perfect har-
mony Let peace begin with me. Let
this moment be now with every
step - take, let this by my solemn
vow. to take each moment and live
each moment in peace eternally.
Let there be peace on earth and let
it begin with ,e ?.
Four (4) way for motivating your
children to learn: Acceptance, Af-
fection, Appreciation, and Atten-
tion.
oMothers and fathers who take
their children to church never get
into trouble ?.
oThe family you come from isn Tt
as important as the family you Tre
going to have ?,
oGod has given us tongues so
a Se nS AR
E. his exceptional
commitment to building
felationshdps and working
with each of his clients,
Russell Clark has been
named Grant's Salesperson
of the Month. We're proud
to have Russell on our sales
~team, and invite you to
just the vehicle you need. :
ae j i fry ey,
jay i
let him assist you in finding
Village
4 in Robersonville NC
Take out
" "e
sae:
Salesperson
Of The Month
that we may say something pleas-
ant to our fellow human beings ?.
oIf your day is hemmed with
prayer, itis less likely to unravel ?.
oOnly when you have been at
the depths can you truly appreci-
ate the heights ?. Carrie Reaves,
1409 Chestnutt Street, Senior
Saleslady,J.C. Penney, Greenville,
Irreplaceable
educational
opportunity
Every year, thousands of
Amercian Families participate in
a culturally-enlightened program
offers a terrificc opportunity for
Americans toleaarn about another
culture in a fun-filled, family
setting.
AISE is seeking volunteer fami-
lies to host a high school: aged
exchange students for the upcom-
ing school year. AISE provides
families with complete background
information for each student, and
allows the families to choose the
student whom they would like to
host. Students have their own
health insurance and spending
money, and provide students with
room and board, and most impor-
tantly, insight into a typical Ameri-
can lifestyle.
The 1994-95 school year prom-
ises to be AISE Ts best year yet!
With more than 3,000 students
from over 30 countries arriving in
August, AISE is actively seeking
families who are willing to host an
exchange student for the upcom-
ing school year. If you can help,
please call AISE aaat 1-800-SIB-
LING. That number again is 1-
800-S-I-B-L-I-N-G. The world is
just a phone call away.
Gov. Wilder
tor Warner alienated the entire
North-wing of the Republican
party when he promised to buck
his party if Mr. North won the
_. nomination, Mr. North won BIG -
55 percent of the delegates. Bye,
Bye, Senator Warner, Hello op-
portunity for oMr. Democrat. ?
It Ts all perfectly clear to me. Even
a blind man should be able to see
that a Black man, who never got
his proper respect, though he al-
ways did a more than respectable
job when he was in office, still has
to work at least as hard and at
least as smart asa White man ina
similar situation before him. to
advance to the next higher office.
He certainly shouldn't think itcan
be any easier for him than for a
White candidate in a similar situ-
ation.
But even if he never learned the
recent color-blind lessons of politi-
cal history taught by Mr, Reagan,
does he think it Ts smart for a Black
man to challenge a White oe
| (Senator Robb) with a good
rights record in a Southern state
~in what Ts still a largely White pc
litical world? Or has Goveshee
Wilder aga that he Ts still a
Pati m7 a, a a 5 a
a Bg a Pe abit Fag at,
Z &
og
x
Ey ee a
q
eRe Sai ie ince aati e
get that sab overall hospital
rates steady. This is the second
consectutive year of no rate in-
creases, "
Trustees approved the budget
at the June 21 board meeting. It
will become effective Oct. 1, fol-
lowing approval by Blue Cross-
Blue Shield of North Carolina.
Hospital officials cite a number
of key factors in thier ability to
hold overall patient charges
steady. These factors include in-
creased patient volumes, de-
creased inflationary pressures in
the market place for labor and
hospital supplies, lower operating
costs, and improved labor
effiencies.
We are continuing to improve
patient care byimplementing new
patient care delivery models that
increase the quality of care and
also lower hospital operating
costs, ? said Deborah Davis, senior
vice president for PCMH. * The
increased quality and lower costs
enable us to achieve a volume ad-
ials project gross pa
revenues of $375.6 million but ex-
pect to realize only 76 percent of
thaat amount because of
uncollectible charity care accounts
and shortfalls in Medicare and
Medicaid reimbursement. Oper-
ating expenses are projected to be
280.3 million, andnetincome $15.8
million. The proposed budget an-
ticipates 4 percent growth in over-
all demand for patient services
and includes an equipment bud-
get of $17.7 million. Another $16.7
million is budgeted for capital
projects such as expansion and
renovation of the operating rooms
and construction of a wellness cen-
ter.
oOur operational goals and ob-
jectives and budget for the upcom-
ing fiscal year reflect the need to
operate effectively in the current
system and at the same time posi-
tion for entry into a new health
care delivery system, ? said Dave
McRae, chief executive office for
PCMH. oThis operational plan is
one of transition - transistion to
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Pecificarions,
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includes a 3 percent operating
margin. oThis lower margin en-
ables the hospital to meet next
In fiscal year 1995, ving
level of p
He boosie ge iadliat saat ?
without increasing hopital rates
and further improves its very com-
PCMH receives three -
year reaccreditation
GREENVILLE "Pitt County
Memorial Hospital has been reac-
credited for a three-year period by
the. Joint Commission on
Accredidation of Healthcare Or-
ganization (JCAHO), according to
PCMH President Dave McRae.
The reaccrediation followed a
three-day site visist in March by
surveyors from the JCAHO.
The hospital received a score of
90 out of a possible 100, the best
score the hospital has received
since being surveyed by JCAHO.
The accreditation is effective
until 1977.
To become accredited, hospitals
must undergo on-site evaluation
by JCAHO surveyors who apply
national standardsto evaluate the
institution Ts effortss to prrovide
quality care. During
the visit March 9-15, three
ssurveeyors reviewed PCMH
medical records, policies and pro-.
cedures and interviewed hospi-
tal employees, medical staff and
patients.
McRae said the surveyors indi-
cated they felt a oproactive search
for quality ? was evident at the
hospital. During an exit confer-
ence with hospitals administra-
tors, surveyor Kenneth
Hollenbaugh, a hospital admin-
istrator, said, oIt is obvious that
you care about your patients and
that people want to do their job
better.
Surveyor Dr. Gerald Puls, a pa-
thologist, said he was oimpressed
with the level of participaation by
the medical staff and board mem-
bers.
Dr. Randy Williams, chief of staff
at PCMH, said, ?We are proud of
the efforts of the medical staff and
hospital in assuring JCAHO ac-
creditation and in maintaing a
ccommiment to high quality care. ?
The surveyors provided the
hopital with a written report con-
taining recommendations, many
of which concerned more efficent
documentation procedures. All
recommendations are being ad-
dressed by the hospital in assur-
ing JCAHO outlining . the
hospital Ts compliance with those
recommendations, according to
McRae.
Pitt Memorial has a standing
committee of hospital and medical
staff representatives who work to
make sure the hospital continues
to provide and monitor the care
expected by. the public and evalu-
ated by the Joint Commission,
said McRae.
Moore's Grill & Cafeteria
Highway 301 Battleboro Open 4:30 A.M. - 8:00 P.M.
Mon - Thurs and till 9:00 P.M.
* Serving Breakfast, Lunch, and Dinner Daily
Specials for lunch and supper
Chicken, Bar-B-Que, & Ribs on Wed. and
Chitterlings on Saturday .
"Moore's cafeteria and =
Planning a
VACATION
this summer?
Ca$h loans are
available at ...
NATIONAL FINANCE COMPANY
105 Arlin g n Blvd. .
rating
States "Standard Ts
Corporation, Moody's Investors
" and Finch Investors Ser-
and Poor Ts
This trident maintains the
strong financial position of the
hospital which enabled it to earn
the AA credit rating, oaccording to
chief financial officer Jack Holsten.
zero percent i
sad 6 Goremot dod 8 poe
creases at PCMH in 1991 and
over the past four years, anamount
less that the hospital charge com-
ponent of the Consumer Price
Index over the same period of 7.75
percent. The average PCMH
increaase is also approximately
two-thirds less than the average
rate increase for all North Caro-
lina hospitals over the past four
years.
=
CROSSWORD
anane
Re
19. Bad smell
23. Earthenware
26. Explode
28. Butt
29. Musical instrument
30. Spring
31. Nothing
o1 32, Larceny
- 33. Vacant
32
CLUES ACROSS CLUES DOWN
1. Incorrect 2. Sea
4, Army chaplain 3. Refuse
8. Whole 4. Dilemma
9. Applaud 5. Condescend
10. Sugar coating 6. Ejects
11. Pouch 7. Irate
12. Frenzy 9. Farcical
13. Truthfulness 14. Female sheep
16. Skillful 15. Nervous twitch
17. Toilet
18. Cask
20. Shake
21. Loathed
22. Despot
23. Journal
24. Health proposal
25, Run away to marry
27. Seize
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_ Wedding Receptions.. -All Occasions
, Tables And Chairs Available |
cat Van's Hardware
758-2420
Black children are teh hope of
hte Black race. The same must be
said for Hispanics, Native Ameri-
cans, or any race. Children Ts bub-
bling enthusiasm, impertinent
questions, boundless energy, even
their occasional misdeeds, are the
substance from which we fashion
our racial future.
If we see childrne as new souls
entrusted to our nurturing,
educatin, love and discipline, then
we see achance to leave our im-
pression on this world for genera-
tions to come. Many of us remem-
ber our parents passing on a bit of
wisdom or morality overheard from
their grandparents. Our great-
grandchildren will hear about us
as well. But what will they hear?
Will they hear that we defended
them from money-hungry phar-
maceutical companies? Will they
be cabable of understanding any-
thing?
Very disturbing oscientific ?
trends are at work at North
America, spurred on by firms such
ndatory drugs ft
as Eli Lilly & Co. adn certain fed-
eral government agencies that are
long on college degrees but short
on human warmth. Their answer
to inner-city violence is compul-
sory drugging of inner-city chil-
dren, often starting at age five,
with mind-altering drugs.
Such programs tell us, oDon't
talk to your children or try to un-
derstand the, You're not wise
enough. Don Tt help your girl with
math or take your boy to Little
League. Just give them pills adn
they'll be quiet - very quiet. ?
Dr. Frederick K. Goodwin, is
head of the United States
government Ts national Institute of
Mental Health. Goodwin was put
in charge of this agency after a
1992 speech in which he likened
young inner-city males to
hperaggressive ? and hypersexual ?
jungle monkeys.
Goodwin is the primary sales-
man for the Violence Iniative, a
plan that would use (scientifically
unproven) ogenetic and biochemi-
cal markers ? to justify foreible, works like this: All over the na-
long-term drugging of inner-city tion, millions of Black and His-
minorities who psychiatrists feel panic youth are required by law to
might grop up to become crimi- take daily Prozac doses, all paid 1
nals, These omarkers, ? youcan be for by the unending treasuries of °
sure, will be found predominantly Uncle Sam, Psychiatrists have "
in people of color. In short, oIf eternal jobs diagnosing minorities "
you're Black, you need Prozac. ? "_as potentially violent. 3
Prozac, manufactured by Eli
Lilly, is one of the drugs most dis-
cussed for opacifying ? the inner
cities, Imagine a program that ,
educated, ambitious adn articu-
late Black populance. The federal
governmetn will have, quite liter-
Cyclists pedal for a purpose in the
cyclists on a 150-mile tour of sce-
nic NC country (75 miles per day),
with an overnight stay at Camp
Sea Gull on Minnesott Beach
where the Neuse River joins the
Pamilco Sound. This year there is
also an optional Century Tour on
both days for the advanced cylists.
The MS150 offers stocks rest
stops, all meals, support vehicles,
mechanical and communications
support, tons of volunteer support,
entertainement and recreational
An expected 800 cyclists will
pedal for a purpose in the 6th an-
nual MS 150 Bike Touron Sept. 24
- 25 to benefit the National Mul-
tiple Sclerosis Society.
The MS 150, which benefits the
more than 1,200 people with MS
and their families in Eastern North
Carolina, is a fully catered, two-
day cycling event geared to cy-
clists of all abilities.
Starting and ending in
Greenville, the MS 150 will take
Andnoone has to put up withan ©
eyes,
6th annual MS 150 bike tour
ld be the chokehold.
With federal dollars bright in its
Tae TT ¢
nero
th f lerai do I
Lilly has fought viciously to
activities aat the overnight stay
anda finish-line celebration at the
completion of the tour in
Greenville.
Last year approximately 650
cyclists and 200 volunteers raised
$200,000 in the MS 150 to help the
Eastern NC chapter provide ser-
vices to clients and their families
and fund research to find the
cause and cure for MS, a chronic
neurologic disease that stikes the
central nervous system of young
THE "M"-VOICE- WEEK OF JUNE 30 - JULY 6, 1994-5:
Rn Bs :
Tod ae I :
=, aa iv 9! q F e
os & i i - . é
* Hod ital a
j
=
Lf
suppress the truth about Prozae;
particularly its effects on infant
and children. In less than six years
onthe market, Prozac has collected
more than 28,000 oadverse reat-
tion reports ? in the Food and Drug
Administration Ts files - the high-
est of any drug ever. Per the FDA's
own information, the true number
of adverse reactions may be as
high as 2,886,000, a hundred times
higher. :
adults, Its symptons range from
blurred vision to complete paraly-
sis. Although more than 200 new
cases of MS are reported each weék
in the U. S. adding to the third of
amillion people already diagnosed,
its cause and cure are unknown,
and aneffective treatmentremains
elusive.
Anyone interested in riding,
volunteering or pledging support
for the MS 150 , should call the
Eastern NC Chapter at 919-781-
0676.
yt
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a matter what your age, it Ts
r too late to start exercising,
mate Naren Wilder, registered di-
stitian and staff nutritionist for
Doctors at the Tufts-United
States Department of Agriculture
Human Nutrition Research Cen-
er on Aging agree. They found
hat 60 to 72 year old men were
able to walk faster and perform
outine tasks more easily afterjust
12 weeks of regular exercise.
Researchers also say that exer-
ise may improve cardiovascular
tness, contribute to weight loss,
educe the risk of osteoporosis and
elp control stress. Wilder offers
ese ten tips for adults beginning
an exercise program.
1. See your doctor for a complete
physical and obtain recommenda-
tions concerning any exercises to
avoid.
2. Keep a weekly log of your
activities to help track your
progress.
8. Warm up and cool down.
Stretch before and after exercis-
ing to provide more flexibility and
reduce the risk of injury.
4, Breathe deeply as you exer-
cise. Inhale from the abdomen.
5. Listen to your body. Pain usu-
ally indicates that you are per-
forming an exercise incorrectly or
putting too much strain on a joint
or muscle group.
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JTPA
Employment
Specialist
Aregional planning commission in Eastern North Carolina
i is seeking a qualified individual with experience and
expertise in Toperation of JTPA Employmentand Training
programs. Must possess direct expereince in the
operation of various JTPA programs (OUJT, JR, Job Club,
Summer Youth, etc.) including a thorough knowledge of
outreach, recruitment, counseling, remediation, job
placement and follow-up. Excellent fringe benefits. Salary
range begins at $17,842 and depends on experience
and education. Minorities are encouraged to apply as we
are an Equal Opportunity Employer. Deadline for
receiving resumesis 5:00 p.m. on July 13, 1993. Position
located in the Beaaufort County and Bertie County area.
Send resumes to Executice Director, Mid-East
Commission, P.O. Box 1787, Washington, NC 27889.
Applicants must be willing to reside in the region.
The Staff And Management
Of Trade Mart
Proudly Salutes The Bulldogs
+
tar
ee
F ey
Visit The All 1New Trade Mart #30
Memorial Drive and Firetower Rd.
Mr. & Mrs. Peterson
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reenv
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during vigorous exercise to pre-
vent dehydration.
8. Wear the proper footwear and 7
clothing for your activity.
9. Find an exercise partner. A |
partner helps keep you motivated "
and makes exercising more fun, |
10. Select an activity that suits |
your lifestyle. Walking and swim- |
ming are good forms of exercise at "
almost any age.
Regular exercise can help you
feel better, look better and enjoy "
life more fully, concludes Wilder.
Pacing yourself
To strengthen your heart and
lungs, you'll want to exercise at a
level that is between 50 and 75
percent of the average maximum
heart rate for your age. This range
is called your target heart rate
zone.
To determine if you are in your
heart rate zone, take your pulse
immediately after you stop exer-
cising. Press your fingertips to the
inside of your wrist, count the num-
ber of beats per 10 seconds and
multiply by six. The total should
fall within your target heart rate
zone.
Listed below are target zones for
five different ages. To calculate
your average maximum heart rate,
subtract your age from 220.
Age 30- (95-142) beats per
minute(bpm), Age 40 (90-135bpm),
age 60 (85-127bpm), age 60 (80-
120bpm), age 70-75-1138.
Arts Council Fine
Art Show
registration
Washington, NC - The Beau-
fort County Arts Council will reg-
ister artwork July 24 and 25 at
the Washington Civic Center for
the Arts Council Ts 3oth annual
Fine Art Show. Area artist are
invited to enter up to four original
works of art for the juried compe-
tition. The Fine Art Show will be
open to the public July 29 - 31.
Please ccall the Arts Council week-
days at 946-2504 for registration
information.
7. Drink fiuide both belure and 4
Pictured above (1 to gi are Dr. Charlie Russell, President of Pitt Community College and
Senator Ed Warren (D-Pitt) as they discuss fine points of the state budget in the Senate
Chambers last week.
Community College needs supported
Dr. Russell was in Raleigh to
help the General Assembly gain a
better understanding of special
needs in the eastern part of North
Carolina and especially the area
served by the local community
college.
Dr. Russell and Senator Warren
discussed rural education needs
and how programs can best relate
to the needs of business and indus-
tryin thechangingeconomy. Sena-
tor Warren said, oPreparation of
Fine Art
show open
July 29-31 in
Washington
Washington, NC - The Beau-
fort County Arts Council Ts 30th
Annual Fine Art Show will be open
to the public July 29-31 at the
Washington Civic Center. Hours
are 9 a.m.-5 p.m. on July 29 and
30, and from noon to 4 p.m.onJuly
31. The public is invited to view
the show featuring over 300 works
of original art. Admission is free.
For more informatin please call
the Arts Council at 946-2504.
the workforce is essential to keep
up with the pace with business
and industry in the special needs. ?
Senator Warren is a key member
of several Senate committees
which impact local public schools,
community colleges and univer-
sity budgets.
Scott Ts Cleaner
Fleetway Cleaner
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The check - well, that Ts the answer. And
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_ 8STHE oM T-VOICE - WEEK OF JUNE 30 - JULY 6, 1994
one ih ne i Nas i me tt RT ACE RE F *:
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ast Reunions of C.M.
Sponsored By
Multimedia Cablevision of Greenville
"Sp
FURGREREEROGRETENES
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a l a \ on Geuppaas-nond tus Le WILOA, 6, JOYWER
Reverend David Payton is the
Te oe THANK YOU FOR READING
THE "M' VOICE
spiritual musical Play oA GOOD
MAN IS HARD TO FIND ?. A na-
tive of Greenville, N.C., Reverend
Payton attended St. Augustine Ts
College in Raleigh, N.C. on a mu-
sical scholarship. Whilein Raleigh,
he worked with the oLAVERNE
PLAYERS ? Theatre group and
starred in the play, oSLOW
DANCE ON THE KILLING
' GROUND ?. He received much pub-
licity and awards for his outstand-
ing performance in the play. He
later moved to Charlotte, N.C. with
~ his wife and two children. He con-
tinued his education at Johnson
C. Smith University, majoring in
business and marketing and
graduated from the Carolina Cité
School of Broadcasting. He worked
in the entertainment business un- REV. DAVID PAYTON
til he gave his life to Christ and talented singers and actors in the
became an associate pastor of the south. Reverend Payton had never
' Temple Chapel Baptist Church, written a play, but gives all
' ag well asa member of the Prince the praise and honor to the Lord
-\ Hall Magons_in.Charlotte. He forgivinghimtheinsight and abil- 4
' started his outreach ministery in ty to write this play. After the
| which he tried to reach others ick -off performance in Charlotte,
" i aasod here - the play has become one of the
GOOD MAN IS HARD TO FIND ? most requested plays in ~ coun-
° Tas a dare from the producer of try, the message 18 80 © ective
| another Christian production who that it has even brought marriages
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When a tornado approaches,
seek inside shelter, preferably in a
tornado cellar, underground exca-
Vation, or steel-framed or rein-
forced concrete building of sub-
stantial construction. Stay away
from windows!
e IN OFFICE BUILDINGS -
stand in an interior hallway on a
-VOICE - WEEK OF JUNE 30 - JU
Oorna
lower floor, profrehly in the base-
ment.
° IN FACTORIES - when a tor-
nado warning is received, post a
lookout. Workers should move
quickly to the section of the plant
offering the greatest protection, in
accordance with advance plans.
¢ IN HOMES, SMALL BUILD-
The "M" Voice
WOOW & WIOW
Presents
MAN
Greenville, NC
Friday, August 27 8 p.m
Saturday, August 28 - 2 shows
3 p.m. and 8 p.m.
INGS, AND VEHICLES - go to the
basement or to an interior part of
the lowest level (a closet, bath-
room, or interior hall). Get under
something sturdy.
Mobile homes are particularly
vulnerable to overturning during
strong winds. Trailer parks should
have acommunity shelter. Appoint
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a community feader to be respon-
sible for constant radio monitor-
ing during threatening weather or
during watch periods.
Leave mobile homes or vehicles
do safety rules to know
and go to a substantial structure.
If there is no shelter nearby, lie
flatin the nearest ditch, ravine, or
culvert and shield your head with
your hands. Do not try to outrun a
On the road again
Whether it Ts for business or for
pleasure, traveling can take its
toll on healthful eating habits, ac-
cording to Brenda L. Thomas, reg-
istered dietitian and staff nutri-
tionist for Total cereals.
Planning ahead can give you
more control over your diet says
Thomas. Responsible eating hab-
its while away from home can make
you feel better and make you expe-
rience more enjoyable. Thomas
offers these suggestions:
° If you know you will be eating
a big dinner, compensate by eat-
ing a lighter breakfast and lunch.
* Keep lowfat snacks handy. A
trail mix made with whole-grain
cereal, dry roasted (unsalted) nuts
or seeds, pretzels, raisins, dried
apricots and bananas will keep
well in the car or in a backpack.
¢ Instead of drinking soda or
alcohol, choose fruit juice or wa-
ter. Try mixing your favorite fruit
juice with mineral water for a
change.
6D.
ea bee
You are Cordially Invited to the
| First Annual Opportunities Industrialization Center
| Helping Deople Help Themselves
| Bowling Tournament
Friday July 15, 1994
| 6:00 - 9:00 pm
| AMF East Carolina Bowl
700 Red Banks
Greenville
|
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a, Din Nc
Everyone
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¢ When purchasing convenience
store snacks, select lowfat options,
such as pretzels, non-fat frozen
yogurt, raisins, fruit juice or a fat-
free muffin.
¢ Pack apples and oranges in a
cooler for refreshing, nutritious on
the road munchies.
¢ If flying, check with the airline
for alternative lowfat or vegetar-
ian menus. You should make these
arrangements at least 24 hours in
advance.
tornado with your vehicle - leave
your vehicle immediately!
¢ INSCHOOLS - whenever pos-
sible, go to an interior hallway on
the lowest floor.
Avoid auditoriums and gymna-
siums or other structures with
wide, free-span roofs.
If a building is not of reinforced
construction, goquickly toa nearby
reinforced building or to a ravine
or open ditch, and lie flat.
¢ KEEP LISTENING -N.O.A.A.
weather radio and your radio and
television stations will broadcast
the latest tornado advisory infor-
mation. Call the Weather Service
only to report a tornado.
REMEMBER: A tornado watch
means tornadoes are expected to
develop. Atornado warning means
a tornado has actually been
sighted.
Herbs for food enhancers
Americans don Tt have to sacri-
fice flavor to reduce fat and so-
dium in their diets, according to
Brenda L. Thomas, registered di-
etitian and staff nutritionist for
Total cereals. Herbs offer variety
and can enhance the natural fla-
vor or foods.
Road
lap
Wins!
_ Phone: __
__ Dhone _
__ Phone
__ Phone: _
_ Phone
___ Phone
Learning to cook with herbs and
discovering their many different
flavors can be fun, say Thomas.
Following are a few guidelines and
suggestions for using herbs;
¢ To learn the flavor of a new
herb, try the sniff-and-taste
method. Simply sprinkle a little of
the desired fresh or dried herb into
your palm. Then rub it with your
thumb to release its aroma and
take a deep whiff. Once you're fa-
miliar with the aroma, taste a
pinch of the herb, rolling it around
all areas of the tongue and palate.
¢ Another way to acquaint your-
self with the flavor of an herb is to
mix it with a fat-free butter substi-
tute or lowfat cream cheese and
use it as aspread on bread or plain
crackers.
¢ Add herbs to cold foods hours
before serving so the savory flavor
can permeate the food.
¢ When cooking with herbs, add
them toward the end of the cook-
ing process. Many herbs lose their
flavor during extended cooking.
° If you substitute fresh herbs
for dried, as a general rule, the
ratio is 1 tablespoon fresh for ev-
ery 1 teaspoon of dried herbs.
¢ If herbs have woody stems,
strip the leaves and discard the
stems before chopping.
¢ To keep herbs fresh, stand
them, stems down, in a glass con-
taining about on-half inch of wa-
ter. Slip a plastic bag over the
herbs to retain moisture.
¢ Dried herbs will retain their
flavor for approximately one year.
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