?AGE AB 10-3-01 College anti-The Dangers of Dieting alcohol effort may range from 1,000 to 10,000 are binge eating, going on manyFast ways to lose weight calories, for another, one cookie may different diets and withdrawing from be considered a binge. activities because of weight. a tough sell Ce can cause long-term Purging methods _ typically Anorexia, Bulimia and compul-(AP) -Administrators at theFEHIURES health risks involve vomiting and laxative abuse, sive overeating are disorders com-University of Wisconsin-Madison but excessive exercise, fasting, and monly associated with depression, can tell you the stories: Parents ANNA HALL use of diet pills are also common. mood swings and disassociation FEATURES WRITER Bulimia is more widespread and from others. LIFELINES asking where their children can get fake identifications. Parents approximately 5 percent of college Health risks are not only associ-sneaking cases of vodka into dorm Features Editor JASON COX Assistant Editor NICOLE DUMAS features@ theeastcarolinian.com 252.328.6366 Many students find that dieting can be a beneficial method to lose weight and improve health, but there are many underlying dangerous risks. Weight-conscious people some-times go to extreme measures to look a desired way. When dieting is taken too far, the chances of devel-oping eating dis-orders and abus-ing drugs such as laxatives, diuret-ics and diet pills increase. women suffer from it. Some symp-toms are binge eating, secretive eating and bathroom visits after eating. Another eating disorder that is not as well known is compulsive overeating, one that involves uncon-trollable eating and consequent ated with disorders. The sale of diet pills continues to be on the rise in our society. I've got friends that spend so much money on diet pills, Slim Fast and stuff like that,� said freshman Leeann Clinker. Many _| people are led | to believe that |) they are a safe and effective way to lose weight. Most diet pills on the market are not safe and rooms, since their kids might have a hard time getting the booze on their own. Just last week, some parents were caught drinking alcohol in a UW-Madison residence hall. Recent American Medical Asso-ciation (AMA) surveys indicate that parents are highly concerned about binge drinking and want universi-ties and towns to crack down on the practice. Yet, a small group of parents and students who do not see a problem and for whom it may be getting worse. T suspect things like that are happening everywhere in the coun-try,� UW-Madison Chancellor John For the past several articles, ITve been covering topics related to what Anorexia and Bulimia are two common can serious effects, cause side includ-D. Wiley said of the incidents on his campus. People should realize there are a variety of behaviors.� equipment to use to increase various eating disorders, Nationally, the public seems types of strength. In this article I will be continuing that trend by discussing increasing strength in specific exercises. These two especially females in late teens early 20s. in their and | and Dexatrim, two popular brands of diet more aware that binge drinking causes problems, and theyTre more willing to see universities and local governments take action to curb it, topics seem to be relatively self-Dr. Valerie the study says. explanatory, complicated but are, in fact, than they seem. more Kissler-van Reede, psycholo-For instance, 95 percent of par-ents surveyed nationally said exces-To begin, increasing the strength gist at the Center for Counseling and sive drinking was a serious threat to in a specific exercise involves Student Developments said, The their children, and 85 percent said increasing strength in one or more muscles that act on moving the numbers vary depending you define illness.� on how easy access to alcohol near colleges contributed to the problem. weight against gravity in the desired Anorexia is characterized by a Almost all of the respondents direction. compound If the exercise is a movement (movement significant weight loss resulting form excessive dieting and only includes -93 percent -believe that donTt train workers that bars to identify involving multiple joints, muscles and/or muscle groups) then the task is more difficult, requiring an increase in strength in more Brad Foust Personal Trainer approximately .S percent of the population. Most women and an increasing number of men are motivated by the drunk or underage patrons should be stripped of their liquor licenses, and 78 percent believe that college towns should be able to regulate than one muscle. In the case of strong desire to be thin and a fear alcohol sales to slow or stop binge training for increased strength in a the workload on the primary mover of becoming obese. They consider drinking. compound exercise, you must keep (chest). As you can see, the role of the themselves to be fat, no matter what The nationwide telephone in mind that there are a variety factors that will be instrumental accomplishing the goal. of in secondary movers is instrumental in maintaining stability and effectively working the primary mover. So, any their actual weight is. Symptoms of Anorexia include noticeable weight loss, excessive Proper dieting and good fitness can help students with weight survey of 801 adults age 21 and older was conducted in July and August by Penn, Schoen and Berland These factors include: identify-significant weakness in said muscles exercise, fatigue and an obsession loss. Associates in Washington, D.C., for ing the muscles responsible for moving the weight, identifying any weak links and using correct form. First, you must identify and understand the primary and sec-ondary mover(s) of the compound would obviously cause problems and would label them weak links in the movement. In any compound exercise, weak links are generally thought of as being muscles lacking sufficient with food, calories or recipes. Bulimia is defined by a cycle of binge eating followed by purging to try and rid the body of unwanted calories. A binge is different for all individuals. For one person a binge weight gain. Compulsive overeaters use food as a way to cope with stress, emotional conflicts and daily problems. Common signs of the disorder pills, contain a combination of phenylpropanolamine and caffeine. Phenylpropanolamine is a stimu-lant that increases heart rate and see DIETING page A7 the AMATs Office of Alcohol and Other Drug Abuse. The margin of error is plus or minus 3.5 percentage points. see COLLEGE page A7 exercise. In the case of the bench strength to help keep form in the press the primary mover is the pectorals major (chest); and the secondary movers are the triceps and deltoids (back of arms and exercise kinesthetically correct. These weak links can either take the form of the primary or secondary mover(s), and need to be identified to | had the strangest dream last nightT shoulders). These secondary movers also act as stabilizing muscles, instrumental in maintaining proper form. This fact is one of the pri-mary components in the next topic, maintaining proper form. In a compound exercise, such as the bench press, maintaining proper form is important in effectively working the primary mover. In order to maintain proper form, the secondary muscles must work to alleviate part of the resistance from the primary mover and in the case of the bench press, stabilize the movement of the arms. Basically, the idea is that the primary mover in a compound exercise is the muscle allow for the successful completion of the movement. In our example of the bench press, weakness in the deltoids and triceps would directly effect ability to control the weight, and maintain a smooth linear move-ment. An example of this would be bringing the bar down and touching the chest in various places on each rep, as opposed to bringing the bar down to the same point on the chest and rising back up along the path it descended. Attention should be paid to any secondary muscles that experience significant soreness the day after performing a compound movement. This would mean that Dream analysis and interpretation for the beginner WHITNEY RUSSELL FEATURES WRITER Sigmund Freud once said, The interpretation of dreams is the royal road to a knowledge of the uncon-scious activities of the mind.� Everyone dreams, according to E.J. BartekTs Dream-analysis for Self-analysis and the Association for the Study of Dreams (ASD). Rapid Eye Movement (REM) studies have of brain wave activity. During the sleeping state, the mind can see and record dreams. Although physical reasons for dreaming are understood, the emo-tional and mental causes are less clear. There are quite a few theories behind the causes of dreaming. People tend to believe in what they experience during dreams. Many students, like Megan Styron, senior management major, are unsure of the theory that holds true for them. 1 think they have something to do with the subconscious,� Styron said. Many experts and researchers agree. In Joseph WeissT article, Dreams may also have difficulty remember-ing a dream if he or she has not had immediate stresses. Almost everyone who believes in the effects of dream analysis advocates keeping a pen and paper or a tape recorder beside the bed. Waking up slowly, without focusing on the upcoming day, is also a key to remembering dreams. The skill of recalling a dream takes effort and improves, generally, from remembering a dream in pieces, to recalling an entire dream com-pletely and clearly. Recording a dream immediately after waking is very important to help the dreamer Common Dream Meanings " Asa symbol, falling highlights a loss of emotional equilibrium, anxiety or self-control. You may fear letting go� in real life. It may represent your a lack of self-confide a fear of failure or an inability to. cope with a situation. ye Dreamsof Being Chased Like dreams of falling, being chased build on what he or she remembers. reflects the dreamerTs feelings ofbeing focused on and the purpose of the secondary muscles were not able shown that there can be as many and their Various Purposes�, he Circumstances beIn order to analyze a dream, you insecurity. maythe second ry muscles are to help; to bear their share of the weight as two hours of dreaming three to states that what someone dreams may need to break it down into its key closing in on you or you may feelallowing heavier more demanding and became fatigued much more four times each night. REM sleep about often mirrors what he or she loads to be placed on the primary thoroughly than the primary mover. components. The dreamTs characters, _at the mercy of feelings that get outallows people to experience their is most concerned with in life. Often mover. If form in the exercise isnTt A remedy for this situation would be actions, emotions, objects and sur-of control. You may have feelingsclearest dreams because the brain is problems and concerns cannot be kinesthetically correct, the primary taking time to train the weak-link roundings are important aspects to | of guilt or fear of being caught forextremely active during this cycle. put into perspective, and therefore interpreting a dream. Each aspect Approximately an hour and a half bother many people.mover will not bear a brunt of the muscles with single joint, isolation something you have done. " of the dream should be written down separately, weight, the secondary movers will exercises, so as to increase their take more of the load and the vari-individual strength and allow them of Buildingsthen examined to Dreams ous joints involved are likely to be to work more synergistically in the Buildings and houses are symbolsdiscover the feel-overstressed. An example of this, in compound exercise. Wf, The is re ings and memo-ries behind the your conscious mind and the lower _the case of the bench press, would That almost wraps up strength be attempting to work the chest training for specific exercises. In actions in the ~floors and cellar your hidden self.while taking an excessively narrow the article next week, | will touch grip on the bar. This facilitates briefly on single joint exercises and dream. The cramped feeling of the cellar Although indicates and a needfrustration toputting more of a workload on the then move on to the next strength-there are expand your activities or thinking. increased degree of bending in ing up all that training knowledge emotions or Decayed or crumbling buildings the elbow and shoulder joints as out there and donTt forget to get in that your has triceps and shoulders, due to an training topic. Until then, keep soak-needs uncovered indicate self-image suf-through dreamthe weight descends to the chest. the gym and practice some of what fered. ~ a : Conversely, taking a wider grip you learned. analysis, the devices used toon the bar lessens the degree of cover them arebending in the elbow and shoulder, The ideas and opinions expressed Your dream is not necessarilya pre-also important monition of the future. Nightmaresdecreasing the load of the second-above do not reflect those of the aspects of inter-pretation, accord-of this type reveal deep anxieties and ing to Greenson. fears. The car crash may symbolize Bartek wrote that the interpretation and analysis of ary movers and putting more of Student Rec Center or its staff. dreams allow people to realizeName of Pose: Si their potential by Say revealing hiddenDownward Facing Dog B = conflicts. ct One phenom-Senior Tara Cruthis slips off to a sleep filled with dreams from her subconcious. Most enon of dream Mind/Body Benefits: If you have studies -reoccur-ever observed a dog stretching after psychologists believe that dreams help to explain repressed feelings and emotions. ring dreams -may a nap, with its rump high in the after falling asleep, dreaming cycles Janice C. Smith, licensed profes-often reflect a long-term struggle air and its chest curving towards begin. Visual and motor impulses sional counselor in Greenville, said, for the dreamer. To attempt an inter-the ground, you will know why become active, which leads the brain dreams can bring to the surface pretation, the person must look this is called Dog Pose. Downward to produce images and memories thoughts and feelings about what is for similarities between feelings | Facking Dog works and challenges in, sometimes, unusual ways. The going on in a personTs life.� each time that the particular dream your entire body especially your then breathe in deeply and prepare brain will then create a narrative Before analyzing our dreams, occurs. wrists, shoulders and legs. Also, yourself. Now, as you exhale, gently for the scenes, which often reflects we need to be able to remember them Another phenomenon, night-of sexual relation-having the head below the heart lift your hips up into the air and press long-term problems or issues for the in as much detail as possible, but not mares, are often due to trauma, stress, vely, it can signify theallows for greater blood flow to the your arms and hands firmly into the dreamer. everyone can do so. Often, simply illness and emotional problems. ~naked truth� about yourself, Per-face and brain, nourishing those ground. You will immediately feel When you are asleep, your physi-by waking, a dream is forgotten. However, there are occasionally ps, you fear failure or that you willareas. It takes tremendous discipline the long stretch in the back of your cal body, a very controlling factor in Dreams are very difficult to remem-people who have frequent night-and courage to remain calm in body. DonTt rush things while you s and be ridiculed? In _ waking life, is no longer in control. ber partially because the physical mares that do not reflect stresses in Dog, though these faculties are are here, or try to push beyond your our waking life you need to over-Therefore emotional and mental body had no part in the dream. their lives. developed. bodyTs capabilities. Instead, breathe facilities can take over, combined Sometimes, a person cannot recall Despite the many books and Pose Performance: Come to all deep into your body as it opens grad-with the imagination, to create a dream immediately because they websites offered to decode or inter-fours with your hands under your ually, moment by moment. Reccive dreams. Varying consciousness states awake too quickly, by a sudden loud pret a dream based simply on the shoulders and your knees under and enjoy the full-body stretch that at any time cause varying levels noise, such as an alarm clock. One see DREAMS page A7your hips. Dig your toes under and Downward Facing Dog Pose brings. aePajk i eePree