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"Congresswoman visits home....." :
Shown above is Congresswo
THE AVERAGE CITIZEN
DOESN'T ASK FoR MUCH FROM THE
City COUNCIL.
AND ITM AFRAID
THAT'S JUST ABOUT ALL WE GET " NOT MUCH!
GET A BETTER RETURN ON Your INVESTMENT!
: On NOVEMBER 6?"?
VOTE BOOTH, ED BOOTH
FOR CITY COUNCIL
f '
Washington will |
soon have a
waterfront worth
millions, with fine
boat slips to rival |
| Washington, I'll be proud when the |
| Waterfront is finished. But the |
average citizen doesnTt even have a
| wooden rowboat to dock at those
slips, That's just a gift our city
most cities. As a citizen of |
feees
|! man Eva Clayton and Sister Rouse outside Joy
1340 AM studios. Congresswoman Clayt
Studios to reassure the communities to
lives Photo by: Faith May
on was in town and stopped by _ the
remain calm and continue with your daily
| & RIGGAN at
| | SHOE REPAIR |
| Hic HEN Shoes
OPEN MONDAY » FRIDAY
7:30am - 6:00pm
WO tenon Umer por
EVELYN LITTLES
Mayor of Grimesland["
NOVEMBER 6, 2001
aoa be +? ial 4
died § Lakh th St
VUTE For :
- BBQ Station 1
Bar B-Que Pork ® Chicken
NESS STARA ERLE SRS ESE SAR ERO Mee uae een ra
?"? 752-7382 |
920 Cross Winds Street » www.jamesoninns.com
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Ph.: 252-974-0040
Spring
i
Get the skills you need to
enter the job market, make
a career change, transfer to
a 4-year school, or get that
promotion you deserve.
Registration
. | Spring Semester
Begins
i
: November 13-15
January 3
ounty Community Co
Tate he Tt .
LLLLOTL Cl
\n Equal @)e) elelateiariyy Atirmativ
| council has given middle and upper
Class citizens and tourists!
| Once you leave the waterfront,
| where the people are, we still have
| dirt city streets, poor drainage,
| daily drug dealing as close as one
| block from the police station, and
| unsafe neighborhoods for our |
children to play and go to school. |
| The elderly are still without city |
| assistance on utility or fuel |
| expenses in extreme heat or cold, |
When will the average citizen get
a fair return on their investment?
When you go into the voting booth
on November 6" and, . .
VOTE ROOTH
TONY MOORE
WINTERVILLE
TOWN
ALDERMAN
WORKING FOR
THE CITIZENS
paid for by the committee
to elect Tony Moore
Now Booking
Icebreakers, Deal Makers, Movers & Sh
The Greenville Convention Center campus
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| 1 Wolity local law enfor
HOW You Can Save
More Money
1. Shop with a list and
stick:to it
2. Shop for groceries once
a week.
3. Carry a coupon enve-
lope on your purse.
4. Leave your credit cards
at home.
5. Watch the cash register
like a hawk and don't for-
get to check receipts.
6. Check your library be-
fore you buy books.
7. Pay yourself first.
8. Increase your savings.
9. Use your talent - give
piano lessons, tutor.
IO. Clean out your closet.
Take your family cast offs
to a consignment shop or
the Salvation Army.
| |.Brown-bag it. Going out
for lunch daily adds up.
12.Pay bills on time to
Save postage, turn off the
TV. set your water heater
at 120'F instead of 140'F
4 Eat-Healthy Rules
to Reduce Your Breast
Cancer Risk:
1. Don't eat too much -
avoid becoming overweight
2. Eat low fat. Fat is high
in calories. resulting in
obesity, a risk factor
3. Dig into fruits and vege-
tables: (spinach, carrots,
mangoes. cantaloupe, papa-
vas)
4. Watch'the grill. There's
some evidence that eating
charred meat might in-
crease breast cancer risk.
Real Age
ARE YOU As YOUNG
AS YOU CAN BE?
|. Longer lives don't mean
much if they aren't active
lives,
2. Getting older is one of
life's promises. and there's
no stopping it.
3, Cancer. arthritis. heart
disease are often the hall-
marks of aging.
4. Aging is not one thing
but many things. Your ar-
teries get clogged, arthritis
fares'up. Your parts start
to wear DOWN. AND
YOU DON'T HEAL AS
QUICKLY AS YOU
USED TO.
5. Stop thinking about
health as the prevention of
disease but start thinking
about it as the prevention
of aging.
6. The better condition you
are in, the younger you
say. the better prepared
you will be to fight the
factors that age you. When
you take care of your body,
time slows down. You will
have more time; time to be
\-hat you want to be and to
lo what you want to do.
T. People who are still able
to live young even when
their calendar age is old
\ eren't necessarily born
vith "good" genes nearly
a» much as they have made
| 8. The better you take careT
| .of your arteries andthe . -
| younger they are, the
|} younger you will be. "
9. The environment in
any of the things to keep
which we live, the sub-
stances we put into our
bodies, the risks we take,
and the stresses we un-
dergo, can all contribute to
aging.
10. Breathing secondhand
smoke, eating foods high
in saturated fats, working
in an unsafe environment,
so using a cell phone while
driving can all increase the
- likelihood that our lives
will be shorten of more
ridden with illness than
they would be otherwise.
| 1. When we think only
about disease, we forget
about other factors that are
outside our bodies that can
make us healthy. Some
choices: becoming a life-
long learner by enrolling in
classes, reading for other-
wise stimulating the mind,
can help you live longer.
Having fun with your
friends can do the same.
12. Are you as young as
you could be? Master these
most difficult
changes;Keep blood pres-
sure low, stop smoking,
maintain a constant desir-
able weight, reduce stress,
cut back on excessive con-
sumption of alcohol, over-
come a drug addictions,
_ recover from a severe emo-
tional trauma
13. High blood pressure,
called hypertension, is one
of the leading causes of
heart attack, stroke, heart
failure, and kidney failure.
The ideal blood pressure
for maintaining youth and
vigor is I] 5/76,
14. How do you achieve
ideal blood pressure? Eat a
more nutritious diet that is
low in saturated fat. Get
more exercise. Lose
weight. Stop smoking, Cut
your sodium intake to less
than 1'600 mg a day, in-
crease your potassium, cal-
cium, and magnesium
intake, avoid stress and
consider strategies to,
reduces stress, such as in-
creasing social connections
or using relaxation therapy,
biofeedback methods or
yoga. If your blood pres-
sure is close to or higher
than 140/90, talk to your
doctor bout taking medi-
cine to reduce hyperten-
sion.
15. The Immune System
protects you from disease.
Keeping your immune
system going and strong
helps keep cancer al. bay,
Cancer is the second lead-
ing killer in the United
States and may soon sur-
pass heart disease as num-
ber one. It is'far easier to
~ prevent cancer than to cure
it.
16. Prostate cancer kills
more men than anything
but heart disease and lung
cancer: 250,000 new cases
are diagnosed a year, afid
40,000 men die from pros-
tate cancer annually.
Cancer is a disease of
one's own body gone awry.
17. Cancer is the second
leading cause of death in
the United States.
18. Just For Men: Tomato
paste and green tea help to
ado
ing UMILEDSTATES
Eval POSTAL SERVICE.
|
"_
=U hlUhS
mt Tt has excessive postage.
Contaminated,
w Wash your hands
Wiat shauld make me suspect a piece of mail?
ia {t's Unexpected or from someone you donTt know.
a It's addressed to someone no longer at your address.
w {t's handwritten and has no return address or bears one
that you canTt contirm is legitimate.
It's Icpsided or lumpy in appearance.
It's sealed with excessive amounts of tape.
I's marked with restrictive endorsements such as
oPersonal? or oConfidential.?
What shauld | do with a suspicious piece of mail?
© Don't handle letter or package that you suspect is
m Don't sheke it; bump it, or snitf it.
with soap and water,
| nea Aca
{
t authorities,
A 4 +
level 0}
The reason appears to be
the antioxidant power of
tomatoes. A substance.
~ found in tomatoes - lyco-
"pene - apparently retard or
' reverse the aging of cells
in the prostate that can
promote cancer growth.
Tomato paste, raw toma-
toes, and cooked tomatoes
all contain lots of lyco-
pene. .
19. For Women: a diet rich
in carotenoids - the anti-
oxidants found in tomatoes
and other red, yellow, and
orange vegetables - has
many beneficial effects for
everyone. A diet rich in "
fruits and vegetables helps.
20. Green tea: a cure for
prostate cancer.
2 1. Keep smiling: Keep
your teeth and heart young.
Brush your teeth with fluo-
ride toothpaste several
times a day. Stop smoking
st at least once a year,
.. an y twice a year to
Rees
22, Environmental hazards "
affect your health - acci-
dents, air pollution, sex
and drugs, the syt bols of
wild youth can us
young or make us old fast.
33. Smoking kills and it
remains the greatest public
health base We face.
Even if it doesn't kill you,
smoking will make you
. older. You see the wrinkles
in your face; shortness of
breath, a loss of stamina
and energy causes high
blood pressure and clog-
ging of the arteries.
Smokers have more colds,
causes pneumonia, and
other infections than do
nonsmokers.
24. Before you start vita-
mins, talk with your doctor
as well as minerals, herbs,
and miscellaneous supple-
ments.
Citizens Clubs, Inc,
October 24-25 in Charlotte;
namely, Mildred Williams,
President, Nell Artis, Ruby
Davie, Addie Russell and "
Aldene Parker. From. the
Moyewood Club, Emma
Mcintyre, President, Emma
May, Geraldine
Blanche Dupree, Arlene
Ebron, Allily McLawhorn,
Ida Pearl Williams, Hazel
Whitfield, and
Jenkins.
Birthday
George Davies, honoree,
88th birthday, lunch at Red
Lobster recently, honored
by Wilbert Garner, Jr.
Recognition
Dr. James H. Ammons,
Chancellor, North Carolina
Central University, _an-
Smith,
Joyce .
nounces the Fifty-Fourth
on Friday, October 26,2001,
at 10:00 A.M. in the B. N.
~ central focus of the program
_ will be a tribute to the
esteemed founder - Dr.
James E. Shepard through
music and narrative.
The ceremony will recog-
nize members of the Society
of Golden Eagles. Mrs.
Beatrice Maye will be one
of the honorees.
Compliments
When someone compli-
ments you about your ap- ©
pearance,limit your res-
ponse to only words that
convey appreciation for the
remark: "Thank you", or
"That's certainly nice to
hear", or "Oh, and I'm
feeling wonderful, too".
There's no need to down-
play the compliment with
remarks about needing to
lose weight, the age of your
garment, etc. Enjoy it, you
deserve it.
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pty
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